Many people suffer from fever, Sore throat, distaste of food, Headache, trouble to take smooth breathing because of nose off, Sneeze and frequently cough that makes our life obstructive.
These are usually occur because of weather change and cold season. If we become a little conscious then we can heal ourselves naturally at home.
Here are some tips for Clod and Fever to get Relief naturally at home:
Liquid Warm Water: Cold disrupts our normal breathing and sleep. Sometimes sore throat troubles our eating. So we have to drink fluid warm water to keep our body moist. We should take Soup, Herbal Tea, coffee and hot water with honey.
Freezing cold scratching our nose, Fluid is ejected through the nose. Excessive scratching can become our nose lesion. So avoid rubbing your nose. If it happens then use cream from nearest medical store according to expert’s suggestions. If the nose stuck over then cut a lemon and put it into a glass of hot water and breath the heat of it. If you still have trouble after that use menthol according to the doctor’s advice.
Cold troubles frequent sleeping but sleep as much as as possible. It’s really helpful to get relief quick. So Sleep with an extra pillow it feel you comfort.
During this time do not eat too much food at a time. After a while it will eat small amounts of food. Keep vitamin C in your food list like as lemon, orange, papaya, guava, emblica and so on. These are help you to get back your test.
Blueberries also help to reduce fever. Beta-carotene-rich carrots, pepper, onion, ginger clean your body and protects from bronchitis and other infectious diseases. Mustard and Green Tea are natural antibiotic so take this regularly.
- Wash your hand with antiseptic
- Separate your tooth brash, comb and towel.
- Use Handkerchief when coughing and sneezing.
- Drink luke warm water.
- keep the house dust free.
- Use warm water during bath.
- Do not scratch your nose or eyes frequently with fingers.
- Light exercise regularly.
If any member of your family infected by cold or fever take away other member from him. It is good to avoid intimate socialize way during viral fever from affected people.
Younger and older people have less than the body's immune so take care of them specially. So let them use warm clothes, let not go them out of house during the evening external air and bath them luke warm water to avoid cold or fever.
Remember if cold or fever stay long time can be turned into any complex diseases. If symptoms do not get better contact your doctor as soon as possible.
